What is the normal temperature? Optimum values for each room

Why is the right temperature important?

The optimum room temperature not only influences our well-being, but also our health and performance. But what temperature is normal? In this article, you will find out which temperatures are ideal in different rooms and how you can measure them efficiently.

What is the normal temperature in the different rooms?

Bedroom: For restful sleep

What is the ideal temperature in the bedroom? This question is on the minds of many people who want to improve the quality of their sleep. A comfortable room temperature plays a crucial role in restful sleep. Experts recommend that the optimum temperature in the bedroom is between 16 and 18 degrees Celsius. This cool environment helps the body to lower its core temperature, which supports the sleep cycle and improves sleep quality.

Too high a temperature in the bedroom, on the other hand, can lead to restless sleep, as the body has to expend more energy to cool down. This can be particularly problematic in the summer months. To achieve the perfect temperature in the bedroom, you should ensure good ventilation and possibly use a fan or air conditioning. Adapting your bedding to the season can also help to create the ideal sleeping environment.

The right temperature in the bedroom is crucial for a deep and restful sleep. By paying attention to the temperature in your bedroom, you can improve the quality of your sleep in the long term and start the day feeling more rested.

Living room: creating a feel-good atmosphere

The ideal temperature in the living room also plays a major role. This is crucial for both living comfort and energy efficiency. The living room is often the central place in the house where the family gathers and guests are received. The temperature in the living room should therefore be set so that it creates a pleasant indoor climate without wasting energy unnecessarily.

Experts recommend keeping the temperature in the living room at around 20 to 22 degrees Celsius. This temperature creates a cozy atmosphere that is conducive to both relaxing and socializing. Especially in the winter months, a well-regulated heating system can help keep the living room cozy while reducing heating costs.

To achieve the ideal temperature in the living room, you should ensure efficient heating control and good thermal insulation. Intelligent thermostats can help to adjust the temperature automatically and thus save energy. Regular maintenance of the heating system also helps to ensure that it works efficiently.

It is important to find a balance between comfort and energy consumption to ensure the optimum temperature in the living room. In this way, you not only create a pleasant living climate, but also contribute to sustainable energy use.

Apartment: Uniform temperatures

The question of what is the optimum temperature in the home is a concern for many tenants and homeowners who have both comfort and energy efficiency in mind. The ideal temperature depends on various factors, including the use of the individual rooms and the individual preferences of the residents.

It is generally recommended that the temperature in the home is set differently depending on the room. For the living room, where the family often spends time, temperatures between 20 and 22 degrees Celsius are ideal to create a cozy atmosphere. In the bedroom, on the other hand, a cooler temperature of around 16 to 18 degrees Celsius can promote sleep.

The kitchen, where additional heat is often generated by cooking, can be kept at around 18 to 20 degrees Celsius. In the bathroom, a slightly higher temperature of 22 to 24 degrees Celsius is recommended to ensure a comfortable feeling after showering or bathing.

The temperature that is perceived as comfortable in the home can also vary seasonally. In winter, heating should be used efficiently to save energy, while in summer fans or air conditioning can help to keep the room temperature comfortable.

Programmable thermostats and good insulation of the walls and windows are crucial to optimally regulate the temperature in the home. These measures not only help to reduce heating costs, but also ensure a healthy and comfortable living environment.

Office: Increase productivity

A pleasant working environment is essential for productivity. What temperature is appropriate in the office? We recommend 20-22 °C in order to be able to concentrate on your work.

Measuring temperature with the air-Q

Precise measurement is important to ensure the optimum room temperature. The air-Q is an intelligent air quality sensor that not only measures the temperature, but also other important air values in real time. With detailed analyses, the air-Q helps to optimize the indoor climate and ensure a healthy environment.

Tips for a pleasant indoor climate

• Ventilate regularly: Fresh air ensures a better indoor climate.
• Correct heating settings: Avoid overheated or too cold rooms.
• Note the humidity: An ideal humidity level between 40-60% increases comfort.

Conclusion

What temperature is normal? That depends on the room and individual needs. With the right temperature control and precise measurement - for example with the air-Q - you can ensure a pleasant and healthy indoor climate.